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처음 급성기에는 무리한 운동보다는 안정을 취하고, 이후 호전기에 들어서면 목 주위 스트레칭과 근육 강화 운동(목 주변, 어깨,…

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작성자 처음 급성기에는 무리한 운동…
조회 8회 작성일 25-03-26 15:25

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처음 급성기에는 무리한 운동보다는 안정을 취하고, 이후 호전기에 들어서면 목 주위 스트레칭과 근육 강화 운동(목 주변, 어깨, 등)이 필요합니다. 다만, 통증을 유발하는 무리한 동작(목을 심하게 젖히기, 돌리기 등)은 피해야 합니다.
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